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Well the following links are pictures of my trip to the US this Jan (01). If you are anything like me and you hate looking at other peoples pictures of their holidays then I will be happy cause you will be either bored or jealous, so what ever all this effort of putting the pictures on line was worth it! Well for those of you who are going to take a look around in here, you might consider the following better uses of your time: Some of the pictures are a large size so they may take a while to download, but hey that is not my problem >:}

My Healthy Eating and Lifestyle Change

My Meal Plan

Lifestyle Plan

Exercise Programme

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